We shouldn’t blame ourselves for experiencing physical or mental illness. Seeking help is a sign of strength, not weakness. Feelings of hopelessness can be overwhelming, but there are resources and strategies available to help with them. Exploring those feeling can offer support and guidance on the journey to healing.
It can be hard be hard to reach out to someone when things are overwhelming but conversation is a powerful coping tool The 988 Lifeline is free, confidential and judgement free. Connecting can help save your life. If you need to talk, the 988 Lifeline is here.
LEHIGH COUNTY
The 988 Lifeline provides 24/7, free and confidential support for people in distress, or if someone you know is in crisis. Call. Text. Chat.
Available 24 hours.
(2011-2021):
